10 Dermatologist Suggested Skin Care Tips!

Winter reminds us of cozy fireplaces, steaming coffee and rosy cheeks. However, winter can also bring severe skin dryness and flakiness leading to cracking, irritation, and eczema.

Leading dermatologist, David Hoffman says,” The moment you turn on your indoor heating system, the drying process of the skin begins. This is because lowering indoor humidity causes your skin to lose moisture leading to skin feeling dry and itchy. Therefore it is very important that you modify your skin care routine to suit the changing temperatures and seasons.”

It is very important for people to follow different skin care routines for different seasons. Your skin has different requirements in summer, winter, spring and fall.

Here are 10 tips that will help relieve skin dryness during the cooler months of the year.

Lather your skin with Moisturizers
Apply non-irritating and hypoallergenic moisture that nourishe the skin but doesn’t disturb its normal pH balance. Clayton Shagal Elasthy Gel moisturizes the skin from within and stimulates the elastin fibers. Because it is able to penetrate within the dermis layer of the skin, it combines with collagen and hydrates the skin naturally.

Avoid hot showers
A hot shower on a cold day might feel heavenly. As tempting may that be, be aware that intense heat can break down the lipid barriers of the skin and result in severe moisture loss. Bathe with lukewarm water instead and apply ample amounts of moisturizer.

Do not use heavily fragranced soaps
Fragrances generally have anti-oxidative properties that tend to remove moisture from the skin leaving it high and dry. Therefore use fragrance free skin care products that are non- detergent and have neutral pH in order to cleanse your skin.

Use a Humidifier
Dry air leads to dry skin leaving you dry and itchy. A good way to counter this problem is to place a humidifier in your room and prevent your skin from drying.

Wear natural fabrics
Make sure you wear natural fabrics in winter. Natural fabrics allow the skin to breathe and the skin’s natural moisturization process to take place. Synthetic products tend to suffocate the skin which eventually leads to signs of excessive dryness.

Restrain from using fragranced detergents and fabric softeners
Fragranced detergents and fabric softeners may make your clothes smell good and feel soft and smooth. However, when contacting your skin these same ingredients may cause irritation, dryness and other skin problems.

Keep your skin hydrated
Drinking lots and lots of water throughout the day is not just a summer ritual. It does good even in the winter months. Hydrating your skin from within will create a radiant glowing and healthy complexion.

Wrap yourself up
Don’t keep your skin exposed to the chilly weather outside. Keep your self wrapped up and protected from the harsh temperature.

Protect your hands
Your hands are at the highest risk of showing dryness. Wear gloves to keep them protected against the cold.

Go for medical treatment
If there happens to be any severe skin damage due to exposure to the cold, go to your physician and to seek appropriate treatment.

Dr. Marilynn Syrett graduated from Western University of Health Sciences, College of Osteopathic Medicine Of The Pacific in 1998. She has written many articles about the use and effectiveness of skin care products in addition to topics like acne care, anti aging skin care and sun tanning.

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Top Winter Skin Care Tips

Think about the long winter, you think about your chapped and dehydrated skin and cracked lips. Winter gives your skin a dull miserable look that you can do without! Do not curse yourself for those outdoor activities that keep you busy during winter months. You cannot be indoors all the time with your room heater on! With proper skin care and a little bit of precaution, you can keep your skin healthy and make it glow even in those freezing temperature? Let’s do.
Winter Care Tips for Skin :
Keep Your Skin Hydrated: Always drink plenty of water so as to keep your skin moist and supple. Eat lots of fruits and vegetables so as to retain water in your body. Also apply coconut oil to your skin before taking bath to treat your dull skin.
Drink Less Coffee, colas, tea and alcohol: In winter, drinking coffee and alcohol make your body loose water more easily and your skin to become dry and chapped. Avoid it, if possible.
Indoor Humidifiers to Raise Moisture: Placing several humidifiers or bowls of water in your home or in your office may prevent dryness in the air and keep it humid. This can also prevent your skin from getting dried and itchy.
Avoid Using Soap: Do not use soap; it makes your skin dry. Instead, apply a paste of green gram powder or moisturizing cleanser regularly for that soft and supple skin.
Use Oil-Based Moisturizer Regularly: Use an oil-based moisturizer, particularly that comes in ointment form, to protect yourself from moisture loss. In humid condition, this ointment containing 80% oil and 20% water and forms a protective covering on your skin.
Take Precaution While Going Out: While going out for a long time, cover any visible part of your skin like face, arms, legs, neck with a thick coating of moisturizing broad-spectrum sunscreen with 15 SPF. You should consider taking your dermatologist advice while choosing the right sunscreen for your particular skin type. It does not mean that you have to buy a costly product. David Boron, MD, a dermatologist in Arcadia, feels that inexpensive products work just well as expensive products. What should be of importance to you is how your skin reacts to that product.
Wear Gloves: When going outside, wear gloves. When wearing woolen clothes, as a precaution, wear loose-fitting cotton gloves next to your skin.
Wear Loose-Fitting Cotton Clothes Next to Your Skin: While dressing for winter, the most important point to remember is that when you dress in layers you sweat. In addition, your body also produces heat. Over heating of your body makes your skin sensitive to become itchy and dry. To prevent this, wear loose-fitting cotton clothes next to your skin. You can wear layers of woolen or winter clothes on top of it to fight cold.
Regularly Exfoliate Your Dry Skin : In winter, regularly exfoliate twice a week so as to remove the dead cells and to open the skin pores to absorb more moisture.
Do not fight winter. Take proper skin care and enjoy the winter in all its glory with glowing and soft skin!

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